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Lighten your heart

"Everyone has been made for some particular work and the desire for that work has been put in every heart." --Rumi

Physically, imagery has the ability to directly influence the autonomic nervous system, and the power of imagination can be recruited to promote specific physiological changes as an aid to healing. In addition, many studies indicate that certain imagery techniques may stimulate physiologic processes including immune and endocrine responses which can accelerate the healing process.

There are few physical, emotional or behavioral symptoms or illnesses that are not affected to some degree by the mind.

Health Journeys is the world of your imagination. The techniques Health Journeys use for their guided imagery tours are easy to learn with proper instruction, and carry few, if any, negative side effects when properly utilized, thus making them an ideal adjunct to any other type of therapy.I'm highly convinced that if all healthcare proffessionals begin to utilize these techniques, they'll help their patients and clients more effectively help themselves. The power of the mind to influence the body is quite remarkable. Although it isn't always curative, imagery can be helpful in 90 percent of the problems that people bring to the attention of their primary care physicians.

At healthjourneys.com you'll find inspiring stories of those who has already experienced a guided imagery, hot researches, and of course, you'll have an opportunity to surf through an amazing list of all possible products, connected with guided imagery and healthcare.

Be carefull when choosing a product for your own-designed guided imagery. Your choice of imagery content needs to be congruent with your values, so don't try to impose imagery on yourself that doesn't sit right. Let your own images come up and work for you. Don't get stuck in somebody else's way. For example music, when properly chosen, will increase the effects of imagery. You will intuitively know what music is right for what you need. A small percentage of people prefer no music at all.

Imagery that elicits emotion is generally more effective than imagery that doesn't. Responding with emotion is a good sign that the imagery is working for you in a deep way.

You do not have to be a "believer" in order for imagery to help. Positive expectancy helps, but even a skeptical willingness to give it a try can be quite sufficient.

But what's really important is you yourself. Your inner-world is infinite and it's for you to decide how it looks. Be positive and remember, that darkness in your heart can not be killed. If only you don't turn the light on.

The power within

Imagery has a long and varied history in the healing traditions of mankind. It is probably not too much to say that imagery is a central and omnipresent component of all healing experiences when we consider the vital roles played by placebos, suggestion, and positive expectant faith.

Guided imagery is a way to use our powers of creative imagination, which can be much more immediate and effective than analytical thinking. But a real truth always begins in the mind. With guided imagery your intellect is a living truth, which can create the world you've never been into before. You feel relaxed and focused only on your imaginative thinking. A living truth is an idea that has become clothed in form by our imagination–an idea that can be felt in your heart and will create change in your life.

Inner seeing can seem more like thoughts, symbols, or spontaneously arising feeling-states. All of your senses, not just your inner eyes, are used for inner work. You may get a whole mental flash all at once concerning the meaning of a pattern or issues; a shiver may run up your spine; or your heart may fill with the feeling of sorrow, joy, or forgiveness. Some people might smell aromas or hear voices not existing in this reality. Just let come whatever wants to come, with no judgement or investment in the outcome. This process can profoundly affect your psyche.

A Guided Imagery is much more than simply having a patient listen to a predetermined script. It is a powerful modality for helping a patient connect with the deeper wellsprings of what is true for them at cognitive, affective, and somatic levels.

Your inner world becomes the mind-centered and laser focused on your real Self. Imagery works best in a permissive, relaxed, unforced atmosphere. So try not to get too intense about "doing it right". There are many ways to do it right.At healthjourneys.com you will You will find articles relevant to mind-body healing including articles from Belleruth Naparstek, new research, inspiring stories, practitioners, and new and exciting programs. Furthermore, at this sites 'shop' division you'll surely get everything you need for mind, body and spirit. An online store's full of products connected to reduce the stress and increase the quality of your living. General well-being, weight & fitness, anti-smoking materials and products are just at your hand. With advanced search function,you can find the item you are looking for by topic, author and/or format using the search menus. Why not to treat yourself or your favourite tense person with a pleasant Stress Less Gift Pack, a wonderful aromatherapy/audio combo kit? With healthjourneys.com you can create the kind of health, prosperity, love and abundance you desire in your life... And you can help others do the same.

Visualize your soul

Imagery is the most fundamental language we have. Everything you do, the mind processes through images. When we recall events from our past or childhood, we think of pictures, images, sounds, pain, etc. It is hardly ever be through words.

Think, for example, of holding a fresh, juicy lemon in your hand. Perhaps you can feel its texture or see the vividness of its yellow skin. As you slice it open, you see the juice squirt out of it. The lemon's tart aroma is overwhelming. Finally, you stick it in your mouth, suck on it and taste the sour flavor as the juices roll over your tongue.

For example you've bought an audio tape at HealthJourneys.com. If you aren't used to being both relaxed and awake at the same time, you will routinely fall asleep during an imagery session. But even asleep you experience the effectiveness. Your heart and soul never sleeps. You'll benefit from repeated listening, as demonstrated in test results with sleeping diabetics and unconscious surgery patients.

It's really working. Many people think they are imaging fairly superficially at first, only to realize later that these images, symbols, and thoughts were inspired, though sometimes subtle. In practicing the imagery work that follows, you'll discover that your inner Self has a way of giving you the kinds of images and insights you will be able to recognize. You attribute the meanings to all your inner experiences. Whatever you imagine, it's yours and only yours. "I think, so I exist." (Rene Dekart)

So is imagery a sort of self-hypnosis? Well, we can say so. Still, it's more likely to be called an intervention to your inner-world with the aim to bring a unique harmony. More precisely, to awake this harmony in your soul. Every human's soul is unique and perfect. The trick is to find this soul. Your soul.

Being positive always brings the positive results, but, still, just give guided imagery a try, putting your analytic mind on hold, and preferably try it more than just once. Skill improves with practice. But a lot of skeptics end up doing quite well with imagery.

And one more thing: trust your soul only to those, whom you truly believe. It's very intim and needs a professional approach. Health Journeys can really become your best friend. All products for soul and body can be found at healthjourneys.com. Anything you might want to know about it, you'll get at this page. From recent stories of those, who have already practiced this therapy to FAQ and an amazingly huge online store, filled with all possible products for guided imagery. To be more exact, for you.

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